Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Walnuts might be the key to cracking open a sharper mind. New research suggests that eating a handful at breakfast could give your brain a serious boost, enhancing memory and performance throughout ...

In the rapidly evolving world of neuroscience, breakthroughs are constantly emerging, aiming to improve our cognitive functions and enhance our overall mental well-being. Among the latest innovations ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

How do you like to spend your free time — reading, crafting, or watching TV? Researchers say your choice might affect your ...

As the day winds down and fatigue sets in, you might find yourself walking into a room and forgetting why you’re there. You may even struggle to find a simple word during a conversation. Sound ...

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Understanding how new neurons affect brain function throughout adulthood can offer new approaches to treating epilepsy and dementia. When you purchase through links on our site, we may earn an ...