Maintaining optimal blood circulation is essential for overall health, as it ensures oxygen, nutrients, and hormones are efficiently transported throughout the body. Healthy blood flow supports organ ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery Disease (PAD). PAD may cause poor circulation. People who are older than ...

Adding foods with vitamin B-12 (eggs, chicken and tuna) and rich in folate (broccoli and leafy greens) can stave off anemia, which lowers blood pressure. But reducing your meal size is also key, say ...