Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years ...

Learn how to improve a dwindling attention span by doing simple things like drinking berry smoothies to taking a nature walk.

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...

Psychologists call it “offline waking rest.” In its purest form, offline waking rest can be closing your eyes and zoning out ...

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

Lace up your sneakers and choose a safe route outside to go for a run Waking up at the crack of dawn may sound painful to some, but early mornings offer a secret advantage: A chance to jumpstart not ...

A Gen Z content creator is trying to “fix his attention span” by rawdogging boredom - a term he uses to describe doing ...

Whenever the evening quiz shows used to come on, you’d always beat your spouse to the “buzzer.” (You did a fair amount of gloating about it too.) But in recent years, you’ve been having a harder time ...

This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

Over the past 25 years we have seen the transition from sdram (Synchronous Dynamic RAM) to ddr (Double Data Rate) SDRAM, and ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. The ...