Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

NEW YORK Oct 20: Brain-training exercises may do more than just sharpen your puzzle-solving skills — they might actually ...

As screen time and constant notifications rise, many adults wonder if their struggles to focus are signs of ADHD or just digital overload. Experts explain how to tell the difference and share tips to ...

While digital overuse can trigger AdHD-like symptoms in neurotypicals, it can be especially detrimental to those with ADHD.

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

Learn how reducing screen time through a digital detox can double your efficiency, improve focus, and enhance overall ...

Learn how to improve a dwindling attention span by doing simple things like drinking berry smoothies to taking a nature walk.

Often the first aspect noticed by passersby or guests, gardens and landscaping immediately set the tone for kerb appeal.

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. The ...

Home Office Organization Hacks That Actually Improve Your Focus A clean desk looks great on Instagram. But it doesn’t ...