Sean 'Diddy' Combs made his sentencing hearing about himself instead of his victims ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Anyone who has wrestled with insomnia will attest to the surreal reality of navigating life while sleep-deprived. It was something that I was desperate to get to the bottom of—especially as stress and ...

Yaqoot Fatima receives funding from NHMRC, MRFF, Beyond Blue and in-kind support from ResMed. Alexandra Metse has received funding from the Australian Prevention Partnership Centre, the Waterloo ...

Zach began writing for CNET in November, 2021 after writing for a broadcast news station in his hometown, Cincinnati, for five years. You can usually find him reading and drinking coffee or watching a ...

Stress and tension in your body often mirror what’s happening in your mind Phones, tablets, and laptops emit blue light, which suppresses melatonin production—the hormone that regulates sleep.

It’s probably no surprise that Americans are sleep-deprived. But it may be worse than you thought, according to Ikea’s new global sleep study, conducted online with Globescan, which found that the U.S ...