This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

Anyone who has wrestled with insomnia will attest to the surreal reality of navigating life while sleep-deprived. It was something that I was desperate to get to the bottom of—especially as stress and ...

Before you settle into your bed for the night, imbibe these five practices into your pre-sleep routine for a smooth transition into rest mode ...

Hypnos is one of the NPCs present in the Crossroads from the very beginning of Hades 2, though unlike in the first game, he’s ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

AI can be helpful for this. Imagine you wrote a report with five versions, each involving back-and-forth emails with your ...

The Boy Who Learned Too Fast I started school later than most children my age . By the time I joined, I was old enough to ...

If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to practice good sleep hygiene.