I often wake in the wee hours and now my teen is picking up my habits. But worrying about sleep is one of the worst things ...

Anyone who has wrestled with insomnia will attest to the surreal reality of navigating life while sleep-deprived. It was something that I was desperate to get to the bottom of—especially as stress and ...

The Boy Who Learned Too Fast I started school later than most children my age . By the time I joined, I was old enough to ...

Before you settle into your bed for the night, imbibe these five practices into your pre-sleep routine for a smooth ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

Hypnos is one of the NPCs present in the Crossroads from the very beginning of Hades 2, though unlike in the first game, he’s ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

AI can be helpful for this. Imagine you wrote a report with five versions, each involving back-and-forth emails with your ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to practice good sleep hygiene.