"When tightening your fist, place your thumb on the side of your index finger and squeeze, rather than on top of the index finger," says Dave Reavy, P.T., O.C.S., founder of React Physical Therapy and ...

Inserting a tampon can be intimidating if it's your first time, but if it's done correctly you should feel minimal discomfort ...

But not all pinch grips look the same. Some chefs prefer gripping the handle, although it offers limited control when doing ...