DOES it feel like you’re constantly squirming against the waistband of your jeans? And does your tummy often feel ...

Sculpt your hips, butt, and thighs, beat constipation, relieve headaches, lose belly fat, and ease back pain with Bharti Yoga ...

Learn how chia seeds can help with bloating and constipation issues. Discover the benefits of chia seeds for your digestive health and how to consume them the right way for optimal results.

Whole foods are the best source of fiber—supplements should only fill short-term gaps. Fiber supplements can ease constipation, bloating, hunger and high cholesterol. Start slowly with supplements and ...

Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While overeating and food intolerances can be the main cause of a bloated belly, stress ...

Most of the remedies for digestive issues can be found in your kitchen. Here's a simple guide on how apples vs pears affect and help your digestion.

When it comes to beauty secrets, most of us are always on the lookout for that one superfood that can do wonders for our skin and hair. And in recent years, chia seeds have made their way from health ...

HELLO! speaks to leading experts about the simple mistakes that can hold back results of weight loss injections or lead to unwanted side effects. See details.

THEY’VE been hailed a ‘silver bullet’, making the skinny dreams of millions come true. But once the wish of a trim figure is granted, what’s next for the fat jab fanatics – and just ...

When your large intestine, or colon, is working smoothly, you hardly think about it. But when it isn’t functioning properly, ...

Sourdough can also help to slow down how quickly the bread is digested, which may help to feel fuller for longer, notes Mellor. However, these health benefits won’t be conferred if the fermentation of ...

Chia seeds are a superfood touted with numerous health benefits, including managing health conditions like diabetes, constipation, and heart disease.