Embracing emotions is not about abandoning logic or professional rigor—it’s about expanding your capacity to live fully, New York-based psychoanalyst Jennifer Kupferman writes. Law school trains you ...

Discover how timeless Stoic practices help you manage emotions and reduce anger in daily life. These practical habits encourage emotional balance, inner peace, and mental clarity in challenging ...

The trouble is, couples shouldn’t fight when they are “emotionally dysregulated,” Whiten said. She referred to the acronym HALT, a common reminder in therapy that people should avoid serious ...

When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there is a certain way that one should feel. And, taking this further, that often ...

In a society awash in anxiety, despair and anger, the Quorum of the Twelve Apostles unitedly drew attention this weekend to the source of their own peace and joy.

Tom Pelphrey and series creator Brad Ingelsby are giving us a thriller about compassion in this age of vengeance.

Think of it this way — if our emotions are in the ‘driver seat’ of our life on a moment-to-moment basis, we’re mostly reactive not proactive. Which would you prefer as you engage in relationships, ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of purpose—can protect your mental health and restore hope.

Barbara Eden shares the truth behind "I Dream of Jeannie's" black and white first season, confirming her pregnancy prompted the production decision. The sitcom just turned 60.

Valuable spiritual lessons can be learned when living with a pet, as I recently learned after upsetting our pet cat Zoey. Zoey is a Maine Coon, young, full of energy, and a joy to have around the home ...

Handling anger is an important life skill. Christian counselors report that 50 percent of people who come in for counseling have problems dealing with anger. Anger can shatter communication and tear ...

Lee Grant Allen, founder and CEO of BAUHOUSE, wants to help curb violence in Flint and is hosting six sessions to show different avenues for youth in the community to use their voice and mind through ...