To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

BZE: To prevent burnout, therapists need time away from work and away from being in the caring role. There should be daily ...

It’s tempting to try to “fix” a loved one’s depression, but it isn’t the wisest course of action. Here’s what to do instead.

Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly ...

Learn how to recognise early signs of anxiety and depression, their symptoms, and tips to seek timely help for better mental health.

Struggling to manage a conversation can reveal weak social skills. Experts explain why knowing how to start and end talks ...

A new UNSW Sydney and Black Dog Institute study has found that an intensive, one-week online therapy program can ...

"I first attended Families Anonymous because I was overwhelmed with anxiety about my son not finding employment after ...

IF you’ve ever felt anxious about the modern world, think about how difficult it might be for children and young people who ...

Reiki, chakra healing, and sound therapy are gaining popularity as gentle, non-invasive ways to reduce stress, anxiety, and ...

You might think you're just super organized, but that constant need to map out every detail can be anxiety in disguise. It ...