To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Learn how to recognise early signs of anxiety and depression, their symptoms, and tips to seek timely help for better mental health.

Inspector Stephen Foster gives the Mirror a brutally honest account of his battle with anxiety as part of an NHS drive to ...

IF you’ve ever felt anxious about the modern world, think about how difficult it might be for children and young people who ...

"I first attended Families Anonymous because I was overwhelmed with anxiety about my son not finding employment after ...

You’ve felt it—the knot in your stomach when you stay silent to keep the peace. That tension, known as insinuation anxiety, ...

A new UNSW Sydney and Black Dog Institute study has found that an intensive, one-week online therapy program can ...

Reiki, chakra healing, and sound therapy are gaining popularity as gentle, non-invasive ways to reduce stress, anxiety, and ...

You might think you're just super organized, but that constant need to map out every detail can be anxiety in disguise. It ...

If someone is struggling and they choose to isolate themselves, it may be due to low energy. If a person has something ...

If you’ve ever felt anxious about the modern world, think about how difficult it might be for children and young people who ...