To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly ...

How to relieve anxiety? Anxiety affects people in different ways and can appear suddenly during daily life. While medical treatment and therapy are available, many people look for quick methods to ...

BZE: To prevent burnout, therapists need time away from work and away from being in the caring role. There should be daily ...

The study, published July 31 in JAMA Network Open, looked at data from a subset of clinical trial participants who agreed to undergo a brain MRI before using the anxiety care app developed by the ...

Learn how to recognise early signs of anxiety and depression, their symptoms, and tips to seek timely help for better mental health.

On her first full day of preschool, Alexander Lane's 3-year-old daughter stayed in the car for an hour at drop-off because she didn't want to go inside. On the second day, she entered class in tears.

GOLDEN VALLEY, Minn. — Back-to-school anxiety is something some students struggle with every year. “Going back to school time is the time of the change. It’s a change of the routine, a change of the ...