To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.

During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...

I’ve had a handful of really difficult paddle-outs and now it’s in my head that I’m going to drown. So, now I’m making things ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Zoe Ball has candidly opened up on her 'horrific' menopause after experiencing excruciating symptoms. The radio presenter, 54 ...

Malala Yousafzai, now 28 and known worldwide for championing girls' education, was only 15 when she was shot by a masked ...

All humans retain a primitive, reptilian response to anxiety and fear which can increase discomfort. We can learn how to ...

Struggling with money can make mental health worse, causing sleepless nights, panic attacks, and feelings of hopelessness, ...

TikTok’s most terrifying video of recent times has just dropped, and for once, it’s making people thankful they’re too poor to go on vacation right now. In the viral video flooding everyone’s FYP, a ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the unusual warning signs that accompanied his heart attack.

What started out as a beautiful day of deep-sea snorkeling on a Hawaiian vacation in January quickly turned for Costain.