To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.

During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...

I’ve had a handful of really difficult paddle-outs and now it’s in my head that I’m going to drown. So, now I’m making things ...

Malala Yousafzai, now 28 and known worldwide for championing girls' education, was only 15 when she was shot by a masked ...

Struggling with money can make mental health worse, causing sleepless nights, panic attacks, and feelings of hopelessness, ...

Former West Ham footballer Said Benrahma has been fined more than £12,000 after his dogs escaped from his home and attacked a ...

She and I recently got together, and she is still with him. A day later, I saw his profile again. What should I do? Keep my mouth shut and wish her the best, or tell her that this guy is a sleazebag ...

In anticipation of 'I Wrote This For Attention,' the actor opens up about the lessons learned from fizzled romances & a wild ...

EADaily, October 11th, 2025. The new capabilities of Russian missiles, as reported by the Daily Express, plunged the Kiev ...

Penn State athletic director Pat Kraft and interim coach Terry Smith spoke to media on Monday, Oct. 13. Here's what they said ...

Lead single Starburster is a second-by-second account of a panic attack singer Grian Chatten experienced at London's St ...