To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...

Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.

Mental health isn’t always easy to decode. Sometimes a moment of terror can feel like reality itself is coming apart. Other times, the world really does start to ...

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...

Cleveland Cavaliers forward Kevin Love opened up about suffering a panic attack during a game this season -- and how it led to him addressing his mental health -- in an essay published on The Players' ...