When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...

If you have a friend or family member diagnosed with cancer or another serious illness, all you want to do is help. But where ...

Childhood depression doesn’t always mirror adult symptoms. Instead of a visible sadness, it often shows up as irritability, ...

People who are depressed often feel hopeless and helpless. Yet over and over, my patients see that, with treatment, meaning ...

Identifying how mania shows up in your daily life can help you spot early warning signs before a full mood shift takes hold. A diagnosis of bipolar disorder involves mood episodes that vary in ...

Though grief can seem insurmountable, there are ways to make your way through it including understanding the phases of grief.

If you have negative thoughts or suicidal feelings, resources are available to help. In the US, call the Suicide and Crisis Lifeline at 988; in the UK, call the Samaritans at 116 123; and in Australia ...