When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there is a certain way that one should feel. And, taking this further, that often ...

If you have a friend or family member diagnosed with cancer or another serious illness, all you want to do is help. But where do you start? What if you say the wrong thing or don't show up in the ...

Childhood depression doesn’t always mirror adult symptoms. Instead of a visible sadness, it often shows up as irritability, anger, and low energy.