When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

While your dog makes you happy, are you doing the same for it? Here are some of the most common signs and behaviors to look ...

Experts explain simple things you can do to forge solid ties, assuage loneliness, and find true joy. Alison Silvers, 60, had ...

One of the joys of owning a pet is training it to do something cool. Some pets know how to give paw and roll over. Dogs, for ...

With the cold winter days stretching longer and getting darker earlier outside, it's easy to find yourself in a funk. Without those warm rays to provide that much-needed vitamin D boost, life can ...

It’s tempting to try to “fix” a loved one’s depression, but it isn’t the wisest course of action. Here’s what to do instead.

This story was originally published by CalMatters. Sign up for their newsletters. A new school year brings an array of feelings: excitement, anticipation, nervousness, homesickness. Maria Caballero ...

Anyone can get into a reading rut, but sometimes, all it takes is one great book to get you out. Recently, I asked members of ...

As the CEO of Nevada Rural Counties RSVP Program, Inc., and someone who has worked with older adults for many years, I have ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

"'I was kind of at my darkest moment," Randle recounts the moments after he was traded by the Knicks and why he's at home in ...

Sept. is Suicide Prevention Month, marking an ideal time to break the stigma by speaking about it, providing tools, resources ...