On World Mental Health Day or any day, assess your mental well-being and what coping skills or treatments you may need.

Self-care can be crucial in preventing negative health consequences like high blood pressure and diabetes.

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

Advocating for yourself during childbirth can feel challenging. However, creating a birth plan, choosing a birth advocacy partner, and learning how to make informed decisions can help ensure you feel ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Different sectors attract different targeted patterns. Finance, healthcare and government are most targeted by AI-driven ...

Advocating for yourself is hard. It’s likely you’ve learned to advocate for yourself at different times and in different situations. If you were passed over for a promotion perhaps you learned to ...

Being one with nature is an experience that many people cherish without necessarily knowing why. New research on mindfulness provides some intriguing answers.

SALT LAKE CITY (ABC4) — In the wake of tragedy, ABC4 has a list of tips and free crisis resources for processing traumatic events from the Utah Department of Health and Human Services. “It’s important ...

This gap highlights a harsh truth: Many Americans are falling short of the savings needed to support a comfortable retirement ...

One post is all it takes to become a target of doxxing. Learn how your online activity can be used against you and the steps you can take right now to safeguard your privacy.