The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

Japan’s order, Portugal’s pace, Iceland’s quiet, Thailand’s ease—and you don’t just collect stamps, you find your next self ...

On World Mental Health Day or any day, assess your mental well-being and what coping skills or treatments you may need.

From October 12-18, celebrate your vet techs (and the tasks they do behind the scenes!) during National Veterinary Technician Week.

Self-love means setting boundaries, practicing self-care, questioning your negative thoughts, and becoming mindful.

If you have a friend or family member with depression, it's important to show them you care and encourage them to seek ...

While any deep breath will feel good when you’re stressed, resonance breathing evens out your inhales and exhales in a way ...

Our habits are more than just the quirks and whims we’ve developed over time: they’re also a direct path to how we feel. And when we’re feeling overwhelmed and under too much pressure, how we deal ...

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

Zodiac signs and horoscopes on 10/9/2025 for Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, ...

The 2025 season proved that no two years in farming are alike. Learn which lessons from 2025 can help you make stronger ...

Open enrollment for the 2026 Medicare season starts on Oct. 15. Here’s what you should know (and do) before the benefits ...