Psychologists call it “offline waking rest.” In its purest form, offline waking rest can be closing your eyes and zoning out ...

Medical professionals have pinpointed specific habits and lifestyle modifications that not only enhance memory performance ...

Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!

Music has played a role in managing behavioral symptoms of Alzheimer’s disease, such as agitation, for a long time. That ...

When creating figure and gesture drawings, be sure to explore both quick gestures and long, sustained poses. They both ...

A global study finds quitting smoking helps preserve memory and cognitive health, even for adults who quit in their 50s or ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Women have said the symptom sticks around for almost four years, on average, and some have even reported it lingering for a ...

Quitting smoking isn’t just good for your lungs — it could also help protect your memory and slow cognitive decline, even ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.