When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...

Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...

All humans retain a primitive, reptilian response to anxiety and fear which can increase discomfort. We can learn how to ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Things had been getting weird at the dog park. This was unusual; it’s a pretty easygoing place, with a monthly “Yappy Hour” and a large cast of regulars whose donations and volunteer time keep the ...

LAST SEEN SEPTEMBER 9TH IN HIGH POINT. A MAN IS NOW CHARGED WITH MURDER. WXII 12 BETHANY KATE SHOWS US HOW A LOCAL VETERAN IS HELPING IN THE SEARCH FOR AMBER. VERNON SCHERTZ TELLS ME HE’S BEEN ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

Rep. Ilhan Omar, D-Minn., who narrowly escaped censure on Wednesday, claimed that Rep. Nancy Mace, R-S.C.,"needs to get help," suggesting that her GOP colleague could potentially engage in self-harm ...

Reese Witherspoon said that she tried medication and meditation until a hypnotist helped her resolve her anxiety.

HERE ON AIR AND WMUR.COM. MANCHESTER POLICE ARE ASKING FOR HELP WITH IDENTIFYING THIS PERSON YOU SEE ON YOUR SCREEN, WHO THEY SAY IS CONNECTED TO A SERIES OF BURGLARIES. THIS PERSON IS WANTED IN ...

I have won': 9/11 survivor leaves finance to become a nurse Share this - MSNBC’s Lawrence O’Donnell talks to Jocelyn Brooks, a woman who survived the September 11th terror attack on the World Trade ...