To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or telling them not to worry.

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

First aid and safety are often lessons taught in schools or discussed at home, with many learning basic responses to cuts and bruises from their parents. Mental health, however, is rarely part of such ...

How to relieve anxiety? Anxiety affects people in different ways and can appear suddenly during daily life. While medical treatment and therapy are available, many people look for quick methods to ...

Barbara Jacquelyn Sahakian receives funding from the Wellcome Trust. Her research work is conducted within the NIHR Cambridge Biomedical Research Centre (BRC) Mental Health and Neurodegeneration ...

Seattle-area therapists say anxiety is common early in the school year, and parents should be on the lookout for a variety of stressors.