The complexities of feelings and emotions of wearing your natural, Afro-textured hair have been well documented over the years through spaces like the YouTube natural hair community, Black spaces like ...
Ketamine, long used as an anesthetic or illegal party drug, is being combined with psychotherapy to treat severe depression and post-traumatic stress.
As “control freak” has become such a common part of our vernacular, rarely do we consider how what we attempt to control relates to our sense of peace. Not all control is created ...
Mental health experts have stated that witnesses and survivors of gruesome killings are at risk of anxiety and depression, and therefore require therapy ...
An extended rainy season is triggering Seasonal Affective Disorder (SAD) in Bhubaneswar, causing mood swings, depression, and physical health issues.
Manchester's synagogue attack has been unsettling for the world, but through the eyes of a child, it can be even worse. While anxiety among adults is often heightened amid a growing sense of ...
Verywell Mind on MSN
What Psychologists Say Really Works for Social Anxiety
Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...
A knot in the pit of your stomach; a racing mind; sweaty palms; or just a looming sense of dread: However they manifest, experiencing anxious thoughts is never pleasant.
How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.
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