First aid and safety are often lessons taught in schools or discussed at home, with many learning basic responses to cuts and bruises from their parents. Mental health, however, is rarely part of such ...

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

How to relieve anxiety? Anxiety affects people in different ways and can appear suddenly during daily life. While medical treatment and therapy are available, many people look for quick methods to ...

Seattle-area therapists say anxiety is common early in the school year, and parents should be on the lookout for a variety of stressors.