If you've ever woken up with a sore jaw, experienced clicking sounds when you eat, or felt facial pain that won't quit, you're not alone. Temporomandibular joint dysfunction (TMD)—commonly called TMJ ...
Experts explain simple things you can do to forge solid ties, assuage loneliness, and find true joy. Alison Silvers, 60, had been feeling lonely ever since she and her husband had moved from the city ...
Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...
An old school friend of mine is suffering. She has extreme anxiety and depression and can’t seem to find a way out of the emotional hole she’s in. She’s tried medications and therapy, but hasn’t found ...
To learn how to sleep better, you must consider every aspect of your rest routine, from the design of your modern bedroom to the comfort level of your bedscape, and everything in between. Sleep and ...
Early recognition, compassionate listening and support from a mental-health professional can help children heal and thrive ...