Using social media at specific times has been linked to higher rates of poor mental health, depression and anxiety ...

From Deepika Padukone to Honey Singh, stars are using their voices to normalise discussions on depression, anxiety, and ...

When it comes to therapy, stigma remains a formidable barrier. Many dismiss mental health issues, framing therapy as unnecessary, or terming emotional struggles as 'weakness' ...

‘A Mentally Healthy School is the foundation of a Mentally Strong Nation’.

Discover why mornings are your secret weapon for happiness. From boosting mood and reducing anxiety to fostering social ...

Rather than a social problem, mental suffering is viewed as weakness, moral failure or spiritual deficiency, making it ...

It was a difficult road for Alison Roberts to get her dementia diagnosis with the particularly insulting statement from one health professional that the “good news” was she didn’t have a brain tumour.

Reflexology is an ancient alternative medicine that uses pressure points on the hands and feet to reduce chronic pain.

Insomnia can be caused by many lifestyle factors and medical conditions. Here's how to determine what's disrupting your sleep.

It was just a dabble at a party, thought nutritionist Lisa Reid. She couldn't believe how quickly she needed the drug to cope ...

After The White Lotus’ Lukas Gage shared his borderline personality disorder diagnosis in his new memoir, he detailed why he wanted to speak out about his mental health.