Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle ...

Not all perfectionism is the same. Discover the two hidden forces that drive it—and how understanding your type can help you ...

In 2023, an estimated 11.4% of adult Americans took antidepressants. Here's how the class of medication can help depression ...

No doubt you might imagine that person was disorganised and chaotic. Distractibility would be a given – along with impulsive ...

If you can use these tactics to deal with manipulative parents, you've built the kind of strength many never achieve.

As students begin college, the responsibility for both their education and their mental health care shifts to them.

That’s a valuable lesson about how good it feels to be able to make a choice, which can boost kids’ confidence and ...