Learn how yoga can help reduce stress and anxiety with four simple poses that promote inner calm and clear thinking, helping ...

From soothing drones and chimes to the sound of rain gently tapping on the roof - ambient music is transforming the way people sleep, focus and relax. Once an esoteric 1970s genre, mood music ...

On World Mental Health Day or any day, assess your mental well-being and what coping skills or treatments you may need.

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

In medical terms, burnout relates to the release of cortisol, a stress hormone from the adrenal glands. "We need the right amount of cortisol to survive," says Dr Shaw. "But cortisol can become toxic ...

PTSD is a widespread injury that affects millions across the globe – none more so than those who are living in war zones, ...

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

‘A Mentally Healthy School is the foundation of a Mentally Strong Nation’.

Standing and stretching every half-hour, rotating your wrists and ankles while reading emails, rubbing your palms and placing ...