Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.
Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.
In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.
‘A Mentally Healthy School is the foundation of a Mentally Strong Nation’.
Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.
Aromatherapy involves using small amounts of concentrated plant extracts, known as essential oils, to promote physical, ...
As we observe World Mental Health Day on October 10, let us give ourselves the best life we deserve by making our mental ...
Keeping a to-do list is supposed to make us more organized and productive, right? But sometimes, instead of being a helpful ...
When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...
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