"There I was, reduced to a Wacky Waving Inflatable Tube Man in front of people who rattled off buzzwords like 'synergy' with ...

From soothing drones and chimes to the sound of rain gently tapping on the roof - ambient music is transforming the way people sleep, focus and relax. Once an esoteric 1970s genre, mood music ...

Learn how yoga can help reduce stress and anxiety with four simple poses that promote inner calm and clear thinking, helping ...

On World Mental Health Day or any day, assess your mental well-being and what coping skills or treatments you may need.

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get ...

In medical terms, burnout relates to the release of cortisol, a stress hormone from the adrenal glands. "We need the right amount of cortisol to survive," says Dr Shaw. "But cortisol can become toxic ...

PTSD is a widespread injury that affects millions across the globe – none more so than those who are living in war zones, ...

For decades, Gerald followed every piece of financial advice he could find. He maxed out his 401(k), stayed invested through downturns, and even bought a modest rental property for extra income. Now, ...