Fear of flying, also known as aerophobia, is common. Here’s what it is, what it looks like, and expert-recommended ways to ...

Students took a break from their usual class routine to focus on something just as important, their mental health.

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

But some people can’t relax if someone else is mad at them, resulting in high anxiety and stress for however long the ...

Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

‘A Mentally Healthy School is the foundation of a Mentally Strong Nation’.