Aromatherapy involves using small amounts of concentrated plant extracts, known as essential oils, to promote physical, ...

The autonomous sensory meridian response may be linked to certain personality types and traits such as introversion.

Anxiety raises heart rate and is associated with a higher risk of heart disease. Here's how to lower your heart rate from ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

As people get older, they may need the TV on to fall asleep because they struggle with more anxiety and stress. Life gets ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

The study is question, published in PLOS Biology, has identified five major “sleep-biopsychosocial” profiles by analyzing ...

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to ...

Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...

People who are happy going all weekend without talking to anyone usually do so because they're putting their mental health ...