But some people can’t relax if someone else is mad at them, resulting in high anxiety and stress for however long the ...

To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

Aromatherapy involves using small amounts of concentrated plant extracts, known as essential oils, to promote physical, ...

Anxiety raises heart rate and is associated with a higher risk of heart disease. Here's how to lower your heart rate from ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

People who are happy going all weekend without talking to anyone usually do so because they're putting their mental health ...

The study is question, published in PLOS Biology, has identified five major “sleep-biopsychosocial” profiles by analyzing ...

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

Keeping a to-do list is supposed to make us more organized and productive, right? But sometimes, instead of being a helpful ...

‘A Mentally Healthy School is the foundation of a Mentally Strong Nation’.