A psychologist explains why this one phrase can do more harm then good when someone is looking for comfort. What to do and say instead.

Learn how Scarlett Lewis transcended loss to create a social-emotional curriculum that teaches love, belonging, and peace ...

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

Shadow work is a profound psychological and spiritual practice that involves confronting the darker, hidden aspects of oneself. Each zodiac sign possesses unique traits and tendencies, and ...

When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...