To help someone struggling with alcohol, offer non-judgmental words of encouragement, avoid chastising them, and actively ...

In the UK, the NHS advises drinking no more than 14 units of alcohol per week, spread over three or more days. That’s roughly ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Drinking too much caffeine can show up as fatigue, ...

It’s tempting to try to “fix” a loved one’s depression, but it isn’t the wisest course of action. Here’s what to do instead.

Living in a close-knit community means that we often become aware of our neighbors’ habits and lifestyles. While it’s natural to want to respect their privacy, there are times when […] ...

Liver harm caused by alcohol is a public health problem. Collectively, we need to take better care of our livers by taking ...

In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime ...

Several years into her sobriety, Logan Denzer decided to try nonalcoholic beer and mocktails while others around her drank real booze. “A lot of people feel out of place” when everyone else is ...

When drinking alcohol, you might feel relaxed, uplifted, and calm — but these effects don't last, and alcohol can eventually lower your mood.

But a new study suggests that drinking too much coffee could be dangerous for people with very high blood pressure. According ...

The health secretary's affinity for saturated fat and his ire over ultraprocessed foods could influence federal food ...

If you rely on alcohol to fall asleep, the first week without nightcaps will probably be a restless one. These 4 strategies ...