Protein aids in controlling your hunger and longings by keeping you satisfied for extended periods. Opt for nutritious, ...

When I finally stopped drinking after half a century, I discovered that abstinence has physical and mental rewards, even when ...

Studies now show health risks rise sharply even at a few drinks a week. Cutting back, even a little, can make a measurable ...

WEIGHT loss jabs are famous for stopping you eating too much – and they also could curb boozing. Research suggests they slow ...

"When I was 31 my mam passed away. I didn't really grieve for her because I was too busy looking after my dad. My dad got ...

Want to live longer? A recent study by scientists at the University of Edinburgh has found that being organised and ...

About 5% of people going through alcohol withdrawal will experience delirium tremens, which causes seizures, confusion, and ...

Sugar cravings have many causes, including stress, conditioning, hormones, and poor sleep. Here’s what you need to know to ...

Alcohol withdrawal causes mild symptoms like nausea, tremors, and anxiety, as well as severe symptoms like seizures, ...

Skipped Dry July or Sober September? Let this list of health benefits spark inspiration for a month (or more) of cutting your ...

If you rely on alcohol to fall asleep, the first week without nightcaps will probably be a restless one. These 4 strategies ...

Waking up with a hangover after a night of drinking is never fun. Whether you get headaches, nausea, fatigue, hangxiety, or ...