To help someone struggling with alcohol, offer non-judgmental words of encouragement, avoid chastising them, and actively ...
Skipped Dry July or Sober September? Let this list of health benefits spark inspiration for a month (or more) of cutting your ...
Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a challenge you can overcome. Whether you’re concerned about your health, relationships, or sense of control, ...
Many people know that eating healthy, exercising, and taking medicine can help lower blood pressure. But now, new research ...
If you're curious about Sober October, Life Kit is here to help. Sign up for our newsletter series, and get tips and ...
The 'Live with Kelly and Mark' co-host eliminated alcohol from her diet in 2017 Charna Flam is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023. Her work has previously appeared ...
Hongkonger Leo Ko talks about giving up booze three years ago, while a doctor explains the major benefits of reducing or quitting drinking Leo Ko was crowned world bartender of the year at the ...
A woman who admitted she was a 'high-functioning alcoholic' has revealed what her life was like before she quit, and how she ...