Skipped Dry July or Sober September? Let this list of health benefits spark inspiration for a month (or more) of cutting your alcohol intake.
Her new book explores how this unconventional path helped her finally make peace with drinking - Drink Your Way Sober: The ...
There was no “Do you think I should quit ... alcohol. But I bit my tongue. Hard. Because I knew something essential: you ...
Scientists have identified a tiny brain circuit in the paraventricular nucleus of the thalamus (PVT) that keeps alcohol users ...
To help someone struggling with alcohol, offer non-judgmental words of encouragement, avoid chastising them, and actively ...
As it turns out, it’s a drink a day that keeps Amanda Holden looking that way. There are other micro-habits involved, the TV star admitted in an interview on Monday – “16-hour fasting”, drinking water ...
The study, published in Biological Psychiatry: Global Open Science, found the effect occurs in the paraventricular nucleus of ...
Alcohol withdrawal causes mild symptoms like nausea, tremors, and anxiety, as well as severe symptoms like seizures, ...
"When I was 31 my mam passed away. I didn't really grieve for her because I was too busy looking after my dad. My dad got ...
Aly Rothfus reviews a one-act play built around real Notre Dame students’ testimonials from papers written in the class ...
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