Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...

But some people can’t relax if someone else is mad at them, resulting in high anxiety and stress for however long the ...

You’ve felt it—the knot in your stomach when you stay silent to keep the peace. That tension, known as insinuation anxiety, ...

Ominous yellow iron structures connecting two huge blocks of cement, wrongly referred to by many as "gates", have multiplied across the occupied West Bank. I call them ominous because they provoke a ...

This is a phenomenon that many people will likely experience at some point in their lives, and in most cases, it does not ...

From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your ...

Mental health conditions range from the subtle, like low-grade depression and daily anxiety (learn the difference between ...

Maintaining peak readiness requires more than physical strength and tactical proficiency. Mental and emotional wellbeing are ...

A new UNSW Sydney and Black Dog Institute study has found that an intensive, one-week online therapy program can ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point they rarely leave their home and are unable to work and build meaningful ...