To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.

During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...

The building's maintenance man struggles with panic attacks and anxiety. The apartment building is falling apart, and its superintendent, Maintenance Mike, is nowhere to be found! The group learns ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

TikTok’s most terrifying video of recent times has just dropped, and for once, it’s making people thankful they’re too poor to go on vacation right now. In the viral video flooding everyone’s FYP, a ...

In the viral video flooding everyone’s FYP, a woman is seen getting stuck in a tube slide on a cruise and desperately tries to crawl her way out. Commenters watched in horror at the claustrophobic ...

But some people can’t relax if someone else is mad at them, resulting in high anxiety and stress for however long the ...

This story is part of the My Unsung Hero series, from the Hidden Brain team. It features stories of people whose kindness left a lasting impression on someone else. In late 2020, Lara Friedman and her ...

The 'Morning Show' star said she tried medication and meditation until a hypnotist helped her resolve her anxiety Reese Witherspoon says she tried meditation and medication to manage life as a ...

Ominous yellow iron structures connecting two huge blocks of cement, wrongly referred to by many as "gates", have multiplied across the occupied West Bank. I call them ominous because they provoke a ...