To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.

During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...

But some people can’t relax if someone else is mad at them, resulting in high anxiety and stress for however long the ...

Ominous yellow iron structures connecting two huge blocks of cement, wrongly referred to by many as "gates", have multiplied across the occupied West Bank. I call them ominous because they provoke a ...

The US president will then meet world leaders at a Gaza summit in Egypt, as Hamas has until 12:00 local time (10:00 BST) to ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

Events and facts in the news inform the framework of my next show and the discussion with my next guest. I develop a clear ...

Octavia Manuel-Wright discusses her book and training that teaches people how to respond to mental health crises.