Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference for lower back pain.

The government shutdown will last at least until at least next week, as the Senate adjourned until Tuesday after another ...

Season 22 of 'Grey's Anatomy' begins with a death, and showrunner Meg Marinis breaks down the episode and how much Ellen ...

“Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of practice,” says yoga ...

Waco’s transition to its new landfill will get underway in less than two weeks, when city trucks will start hauling waste to the new transfer station on University Parks Drive. The Public Works ...

October Prime Day will be here soon on October 7 and 8, but as to be expected, you can already find some decent sales available now. Amazon always has lead-up sales in the days and weeks before Prime ...

The Department of Homeland Security said federal agents with Border Patrol, the FBI and the Bureau of Alcohol, Tobacco, ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Losing your step and falling from the top of a building guarantees that you will end up as a little red stain on the ground, ...

Ndamukong Suh was once considered the NFL’s dirtiest player. The five-time All-Pro defensive tackle knows what it’s like to make mistakes and have to learn from them. So that made Suh — a supremely ...

If you’ve been eyeing Samsung’s Frame TV but haven’t grabbed it yet, we found a deal that’ll score you the newest model for cheap. As the next generation of Samsung’s popular Frame TV, the Frame Pro ...