Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

The government shutdown will last at least until at least next week, as the Senate adjourned until Tuesday after another ...

The Senate again shot down dueling bills authored by Republicans and Democrats. There's still no surefire end in sight to the fiscal crisis, which has shuttered a swath of federal agencies and ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference for lower back pain.

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

“Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of practice,” says yoga ...

Discover the ultimate app designed for those ready to transform their lives. Life's journey is about resilience, no matter how often we fall. Embrace the mantra of falling 7 times and standing up 8, ...

Waco’s transition to its new landfill will get underway in less than two weeks, when city trucks will start hauling waste to the new transfer station on University Parks Drive. The Public Works ...

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