Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

The government shutdown will last at least until at least next week, as the Senate adjourned until Tuesday after another ...

The Senate again shot down dueling bills authored by Republicans and Democrats. There's still no surefire end in sight to the fiscal crisis, which has shuttered a swath of federal agencies and ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

A New York City woman’s viral TikTok shows her climbing 53 floors in a luxury high-rise with no working elevators — and the ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Description: #gymnastics #masterclass #sports In men's artistic gymnastics, floor exercise is the first event in the Olympic ...

“Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of practice,” says yoga ...

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