Luke Wilson is doing the hundred mile route to raise money for Motor Neurone disease. Luke says his best friend Edwards' ...

To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

When running, it is important to breathe using your diaphragm and to create a rhythm between your breath and strides.

Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength.

Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a ...