To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a ...

Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength.

Pushing your body too hard in the gym might feel productive but over-exercising can silently harm your health more than help ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Volunteers from a Doncaster-based charity are pulling a one-tonne field gun the length of Britain to raise money for service ...

Overexertion in the gym can most commonly lead to muscle and joint injuries such as sprains, ligament tears, stress fractures ...

James Comey, the former F.B.I. director, pleaded not guilty today to charges he lied to Congress. His lawyer said he would ...

From recovering smartly to fuelling correctly, the principles that guide elites runners’ training are surprisingly universal.

When running, it is important to breathe using your diaphragm and to create a rhythm between your breath and strides.

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

The centre back subs are getting a bit ridiculous now. I wouldn’t mind if there was any perceivable advantage...' ...