1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...
If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...
A clinical trial has found that VER-01, a drug derived from cannabis, eases chronic lower back pain without serious side ...
People with chronic bad backs may soon have cause to jump for joy—carefully, of course. A large-scale, randomized, ...
“People who walk more than 100 minutes every day have a 23 percent lower risk of lower back problems than those who walk 78 minutes or less,” Rayane Haddadi, PhD candidate at the university, said in a ...
Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...
How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.
The US Supreme Court will hear a case Tuesday that will determine whether a Colorado law that prohibits licensed mental ...
The idea behind Arrupe College was to create an environment in which students who might fall through the cracks at ...
Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...
Vincent says: ‘This movement takes your lower back and surrounding areas through multiple ranges of motion in your body, which releases tension and mobilises every area. Lower back pain can sometimes ...