As cancer survivorship rises, many people living with or beyond cancer face lasting physical and emotional challenges – particularly anxiety and depression, which affect about 30% of this population.

Learn how to build a monthly budget that reflects your actual life and goals. Flexible, real-world tips to help you save, spend, and plan smarter.

If you’ve sensed that life feels heavier for today’s LGBTQ+ teens, you’re right. A new study from The Trevor Project, the ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

To live ethically is not to avoid evil. It is to stop pretending that someone else holds the keys to our suffering or our joy ...

The challenge is that OCD is often filled with very distressing thoughts that go against someone’s values and morals,” she ...

Exploring Weird Perimenopause Symptoms Experiencing perimenopause is a natural part of aging for many of us. Also called the ...

But for others, focusing on optimizing will likely carry risks of increased stress, anxiety and worse mental health. People ...

Moment of Clarity in Long Beach has released a new resource titled “Transcranial Magnetic Stimulation (TMS) for PTSD“, now ...

About 94% of young people in the state said they experience regular mental health challenges — up from 87% in 2023, with ...